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Startsida
Fsa Studio
Fsa HQ
Fsa Studio
Kalender
08
MAJ
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2024
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LÖR
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Aktiviteter
BREATHWORK
COMPANY CLASS
FIGHT PERFORMANCE
FIGHTFYS
Kickboxing all levels
MMA
NORDIC BREATHWORK
STRIKING 60
Striking 75
SUBMISSION WRESTLING
Instruktör
Aaron Kennedy
Carina Martinsson
Jacob Arlesten
Jacob Wandrell
Samuel Svärd
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Kalender
08
MAJ
Januari
Februari
Mars
April
Maj
Juni
Juli
Augusti
September
Oktober
November
December
2024
2025
2024
2023
2022
V.
MÅN
TIS
ONS
TOR
FRE
LÖR
SÖN
18
1
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31
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Fsa Studio
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ONSDAG
FSA STUDIO ONSDAG
8
MAJ
08
MAJ
Januari
Februari
Mars
April
Maj
Juni
Juli
Augusti
September
Oktober
November
December
2024
2025
2024
2023
2022
V.
MÅN
TIS
ONS
TOR
FRE
LÖR
SÖN
18
1
2
3
4
5
19
6
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8
9
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11
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13
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DAG
VECKA
>
Anläggning:
Välj anläggning
Fsa HQ
Fsa Studio
Typ av pass:
Alla
Ledarledda pass
;
Virtuella pass
;
Aktiviteter:
Visa alla pass
BREATHWORK
;
COMPANY CLASS
;
FIGHT PERFORMANCE
;
FIGHTFYS
;
Kickboxing all levels
;
MMA
;
NORDIC BREATHWORK
;
STRIKING 60
;
Striking 75
;
SUBMISSION WRESTLING
;
Instruktör:
Alla
Aaron Kennedy
;
Carina Martinsson
;
Jacob Arlesten
;
Jacob Wandrell
;
Samuel Svärd
;
Lokal:
Alla
VASAPARKEN
;
FSA STUDIO
;
Tidpunkt:
Hela dagen
;
Tidig morgon
;
Förmiddag
;
Eftermiddag
;
Kväll
;
AKTIVITET
PLATS
INSTRUKTÖR
11:00
NORDIC BREATHWORK
Aim: Reduce stress, speed up recovery and come in contact with our true self.
In this class we will focus on coming in contact with our body and mind and to see which amazing states we can enter just by controlling our breath in various ways. The class starts with an introduction about what we will do and why we do it, followed by a check in and question round. When everybody is ready we will lie down comfortably on the floor and embark on this Nordic Breathwork journey led by Sam.
Suitable for all levels, Beginner to advanced.
FSA STUDIO
Samuel Svärd
12:00
SUBMISSION WRESTLING
"A fun and practical way to get stronger and fitter"
Submission Wrestling is a great way to get more confident and become more athletic.
Suitable for beginners this class will teach you the foundational principles of self defense and will teach you how to use your opponent's strength against them.
OBS: FULL RASHGUARD IS A MUST TO ATTEND THIS CLASS!
FSA STUDIO
Aaron Kennedy
17:00
FIGHT PERFORMANCE
Fight Performance by Apex is a multi layered hybrid athlete concept created by coach Jacob to become a workout experience that embodies the very core of FSA Workouts.
Expect an immersive mix of functional strength, HIIT, mobility, boxing drills, heavy bag and pad work - all embedded in music, rythm, breathwork and meditation practice.
Perfect for fighters, athletes and anyone who is looking for a skill building, raw and intense training session that activates both body, mind and spirit.
Boxing gloves are required. Perfect for teams of two.
FSA STUDIO
Jacob Wandrell
18:15
Striking 75
Step into our striking classes, where power, precision, and technique converge for an exhilarating experience. From explosive pad work to skillful drills, each session is a dynamic blend of intensity and refinement.
Our classes focus on more than just power – they're a deep dive into striking technique. Master footwork, refine your form, and become a well-rounded striker.
FSA STUDIO
Carina Martinsson
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