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29

MAJ

2024

V.

MÅN

TIS

ONS

TOR

FRE

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SÖN

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ONSDAG

FSA STUDIO ONSDAG

29

MAJ

DAG

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PLATS

INSTRUKTÖR

NORDIC BREATHWORK

Aim: Reduce stress, speed up recovery and come in contact with our true self.

In this class we will focus on coming in contact with our body and mind and to see which amazing states we can enter just by controlling our breath in various ways. The class starts with an introduction about what we will do and why we do it, followed by a check in and question round. When everybody is ready we will lie down comfortably on the floor and embark on this Nordic Breathwork journey led by Sam.

Suitable for all levels, Beginner to advanced.

SUBMISSION WRESTLING

"A fun and practical way to get stronger and fitter"

Submission Wrestling is a great way to get more confident and become more athletic.

Suitable for beginners this class will teach you the foundational principles of self defense and will teach you how to use your opponent's strength against them.

OBS: FULL RASHGUARD IS A MUST TO ATTEND THIS CLASS!

FIGHT PERFORMANCE - OUTDOORS

Fight Performance by Apex is a multi layered hybrid athlete concept created by coach Jacob to become a workout experience that embodies the very core of FSA Workouts.

Expect an immersive mix of functional strength, HIIT, mobility, boxing drills, heavy bag and pad work - all embedded in music, rythm, breathwork and meditation practice.

Perfect for fighters, athletes and anyone who is looking for a skill building, raw and intense training session that activates both body, mind and spirit.

Boxing gloves are required. Perfect for teams of tw0

Step into our striking classes, where power, precision, and technique converge for an exhilarating experience. From explosive pad work to skillful drills, each session is a dynamic blend of intensity and refinement.

Our classes focus on more than just power – they're a deep dive into striking technique. Master footwork, refine your form, and become a well-rounded striker.

Carina Martinsson

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