Lindsdal 
Bergåsa
Blomstermåla
Borgholm
Färjestaden
Kalmar City
Kalmar Västra
Karlskrona
Lindsdal
Ljungbyholm
Mönsterås
Mörbylånga
Nybro
Oskarshamn Norra
Oskarshamn Södra
Ronneby
Smedby
Varvsholmen
Västervik Dichmansgatan
Västervik Kolonivägen
Kalender
28
Aktiviteter
Instruktör
Anläggning: Lindsdal
MÅN
TIS
ONS
TOR
FRE
LÖR
SÖN
05:45
Malkars Cykel
30 MIN
05:45
BODYBALANCE Virtual LesMills
30 MIN
06:15
CORE Virtual LesMills
30 MIN
06:20
Journey Virtual 11
25 MIN
06:45
BODYCOMBAT Virtual LesMills
60 MIN
07:00
Cykel virtual bana 7
50 MIN
07:50
Journey Virtual 2
25 MIN
08:00
GymCirkel Harmoni
40 MIN
08:00
Malkars Core
30 MIN
08:20
Journey Virtual 16
30 MIN
08:45
Malkars Dansfeber
30 MIN
08:55
Journey Virtual 13
35 MIN
09:20
Malkars Rörlighet/stretch
30 MIN
09:35
Journey Virtual 3
20 MIN
10:00
Journey Virtual 11
25 MIN
10:00
BODYPUMP Virtual LesMills
60 MIN
10:30
Cykel virtual bana 8
50 MIN
11:00
CORE Virtual LesMills
30 MIN
11:30
Cykel virtual bana 14
50 MIN
11:30
BODYBALANCE Virtual LesMills
30 MIN
12:00
BODYCOMBAT Virtual LesMills
60 MIN
12:30
Journey Virtual 15
35 MIN
13:15
Malkars YinYoga
55 MIN
14:30
Mage/Rygg Virtual
25 MIN
14:30
Journey Virtual 7
25 MIN
15:00
Box Mix Virtual
25 MIN
15:00
Journey Virtual 11
25 MIN
15:30
Journey Virtual 10
25 MIN
15:50
Malkars Functional
25 MIN
16:00
Cykel virtual bana 4
50 MIN
16:20
Malkars Step
30 MIN
17:00
BODYPUMP Virtual LesMills
60 MIN
17:00
Journey Virtual 15
35 MIN
17:30
GymCirkel
40 MIN
17:40
Journey Virtual 14
30 MIN
18:15
Kondition Förbränning
30 MIN
18:15
Malkars Cykel
30 MIN
18:50
Core Intervall
30 MIN
19:30
Malkars Tabata
30 MIN
19:35
Journey Virtual 3
20 MIN
20:00
Journey Virtual 11
25 MIN
20:00
Malkars Rörlighet/stretch
30 MIN
20:40
BODYCOMBAT Virtual LesMills
60 MIN
20:40
Cykel virtual bana 11
50 MIN
21:40
BODYBALANCE Virtual LesMills
60 MIN
22:40
Journey Virtual 16
30 MIN
22:45
BODYPUMP Virtual LesMills
60 MIN
23:15
Journey Virtual 12
30 MIN
06:00
CORE Virtual LesMills
30 MIN
06:00
Malkars Cykel
30 MIN
06:30
BODYBALANCE Virtual LesMills
30 MIN
07:00
Cykel virtual bana 14
50 MIN
07:00
BODYPUMP Virtual LesMills
45 MIN
07:50
SH´BAM Virtual LesMills
30 MIN
07:55
Journey Virtual 7
25 MIN
08:30
BODYCOMBAT Virtual LesMills
45 MIN
08:30
GymCirkel
40 MIN
08:30
Cykel virtual bana 7
50 MIN
09:20
UTE - Tabata
30 MIN
09:30
Malkars Step
30 MIN
09:30
Malkars Cykel
30 MIN
10:10
Journey Virtual 13
35 MIN
10:10
Malkars Tabata Harmoni
30 MIN
10:50
BODYBALANCE Virtual LesMills
45 MIN
11:40
Journey Virtual 11
25 MIN
11:40
CORE Virtual LesMills
30 MIN
12:10
Journey Virtual 10
25 MIN
12:15
BODYPUMP Virtual LesMills
60 MIN
12:40
Journey Virtual 15
35 MIN
13:20
Malkars Tabata
30 MIN
13:20
Malkars Cykel
30 MIN
13:55
Malkars Rörlighet/stretch
30 MIN
14:00
Cykel virtual bana 7
50 MIN
14:30
Dansa Zafro Virtual
25 MIN
15:00
BODYBALANCE Virtual LesMills
60 MIN
16:05
Malkars Functional
30 MIN
16:05
Journey Virtual 11
25 MIN
16:35
Journey Virtual 12
30 MIN
16:35
Malkars Core
30 MIN
17:20
YinYoga
60 MIN
18:30
Dansfeber
45 MIN
18:30
Cykel virtual bana 11
50 MIN
19:20
BODYPUMP
60 MIN
19:30
Journey Virtual 13
35 MIN
20:15
Malkars Cykel
30 MIN
20:30
BODYCOMBAT Virtual LesMills
60 MIN
20:50
Journey Virtual 15
35 MIN
21:30
CORE Virtual LesMills
30 MIN
21:30
Journey Virtual 10
25 MIN
22:00
Journey Virtual 14
30 MIN
22:00
Funktionell Virtual
25 MIN
22:30
Mage/Rygg Virtual
25 MIN
22:35
Journey Virtual 3
20 MIN
23:00
BODYBALANCE Virtual LesMills
60 MIN
06:00
Malkars Kondition Styrka
45 MIN
06:15
Cykel virtual bana 2
50 MIN
06:50
Malkars Core
30 MIN
07:15
Journey Virtual 12
30 MIN
07:30
Box Mix Virtual
25 MIN
08:00
Pulsträning Virtual
30 MIN
08:00
Cykel virtual bana 5
50 MIN
08:45
Malkars YinYoga
55 MIN
09:50
Malkars Dansfeber
30 MIN
09:50
Malkars Cykel
30 MIN
10:30
Cykel virtual bana 11
50 MIN
10:30
BODYPUMP Virtual LesMills
60 MIN
11:30
Cykel virtual bana 4
50 MIN
11:30
Mage/Rygg Virtual
25 MIN
12:00
Funktionell Virtual
25 MIN
12:40
Journey Virtual 14
30 MIN
12:40
BODYCOMBAT Virtual LesMills
60 MIN
13:15
Journey Virtual 13
35 MIN
13:45
BODYBALANCE Virtual LesMills
60 MIN
14:45
CORE Virtual LesMills
30 MIN
14:45
Journey Virtual 5
30 MIN
15:25
Malkars Tabata Harmoni
30 MIN
15:25
Malkars Cykel
30 MIN
16:00
Malkars Functional
25 MIN
16:30
Cykel virtual bana 7
50 MIN
16:30
Malkars Rörlighet/stretch
30 MIN
17:20
Core 30
30 MIN
17:30
Journey Virtual 11
25 MIN
18:00
Functional
45 MIN
18:00
Journey Virtual 3
20 MIN
18:00
GymCirkel Tabata
45 MIN
18:25
Journey Virtual 12
30 MIN
19:00
BODYCOMBAT Virtual LesMills
60 MIN
19:00
Journey Virtual 2
25 MIN
19:00
UTE - Tabata
30 MIN
19:30
Cykel virtual bana 6
50 MIN
20:15
Malkars Core
30 MIN
20:25
Journey Virtual 9
30 MIN
20:50
Malkars Tabata Harmoni
30 MIN
21:00
Malkars Cykel
30 MIN
21:30
BODYBALANCE Virtual LesMills
45 MIN
22:20
BODYPUMP Virtual LesMills
60 MIN
22:20
Journey Virtual 14
30 MIN
23:00
Cykel virtual bana 1
50 MIN
23:25
CORE Virtual LesMills
30 MIN
06:00
Cykel virtual bana 1
50 MIN
06:00
Mage/Rygg Virtual
25 MIN
06:30
Pulsträning Virtual
25 MIN
07:00
Box Mix Virtual
25 MIN
07:00
Journey Virtual 10
25 MIN
07:30
Journey Virtual 11
25 MIN
07:40
Malkars Tabata Harmoni
30 MIN
08:00
Cykel virtual bana 15
50 MIN
08:15
GymCirkel Harmoni
40 MIN
08:15
Malkars Dansfeber
30 MIN
09:00
Mage/Rygg
30 MIN
09:00
Malkars Cykel
30 MIN
09:40
BODYPUMP
45 MIN
09:40
Journey Virtual 15
35 MIN
10:20
Journey Virtual 3
20 MIN
10:45
BODYBALANCE Virtual LesMills
60 MIN
11:45
Journey Virtual 13
35 MIN
11:50
SH´BAM Virtual LesMills
30 MIN
12:25
Journey Virtual 14
30 MIN
12:30
Malkars Functional
25 MIN
13:00
Malkars Cykel
30 MIN
13:00
Malkars Rörlighet/stretch
30 MIN
13:45
Cykel virtual bana 4
50 MIN
13:45
Skivstång Virtual
25 MIN
14:15
Dansa Zafro Virtual
25 MIN
14:40
Journey Virtual 14
30 MIN
14:45
CORE Virtual LesMills
30 MIN
15:15
Journey Virtual 11
25 MIN
15:15
BODYCOMBAT Virtual LesMills
45 MIN
16:00
Cykel virtual bana 11
50 MIN
16:00
BODYPUMP Virtual LesMills
60 MIN
17:00
BODYBALANCE Virtual LesMills
60 MIN
18:00
Cykel
45 MIN
18:15
Malkars Core
30 MIN
19:00
Tabata
30 MIN
19:00
Journey Virtual 16
30 MIN
19:35
Tabooty
30 MIN
19:35
Journey Virtual 15
35 MIN
20:15
BODYCOMBAT Virtual LesMills
60 MIN
20:15
Cykel virtual bana 13
50 MIN
21:15
CORE Virtual LesMills
45 MIN
21:15
Malkars Cykel
30 MIN
21:50
Journey Virtual 11
25 MIN
22:00
Malkars Kondition Styrka
45 MIN
22:20
Journey Virtual 4
30 MIN
22:50
Bål & Balans Virtual
25 MIN
23:20
Funktionell Virtual
25 MIN
05:45
BODYPUMP Virtual LesMills
45 MIN
05:45
Journey Virtual 10
25 MIN
06:15
Journey Virtual 1
30 MIN
06:30
CORE Virtual LesMills
45 MIN
06:50
Journey Virtual 13
35 MIN
07:15
BODYCOMBAT Virtual LesMills
45 MIN
07:30
Journey Virtual 15
35 MIN
08:15
Malkars Functional
25 MIN
08:30
Cykel
45 MIN
08:45
Malkars Rörlighet/stretch
30 MIN
09:20
Malkars Yoga Harmoni
45 MIN
09:30
GymCirkel Harmoni
40 MIN
10:15
Journey Virtual 16
30 MIN
10:15
Malkars Core
30 MIN
10:50
Malkars Tabata Harmoni
30 MIN
10:50
Malkars Cykel
30 MIN
11:30
Journey Virtual 15
35 MIN
11:30
BODYPUMP Virtual LesMills
60 MIN
12:10
Cykel virtual bana 11
50 MIN
12:30
CORE Virtual LesMills
30 MIN
13:00
BODYBALANCE Virtual LesMills
60 MIN
14:10
Journey Virtual 2
25 MIN
14:10
Malkars Kondition Styrka
45 MIN
14:40
Cykel virtual bana 4
50 MIN
15:00
Malkars Tabata
30 MIN
15:40
Malkars Dansfeber
30 MIN
15:40
Journey Virtual 11
25 MIN
16:15
Journey Virtual 14
30 MIN
16:15
Malkars Rörlighet/stretch
30 MIN
16:50
Journey Virtual 8
20 MIN
17:00
Fredagsfys
45 MIN
17:15
Journey Virtual 11
25 MIN
17:50
Malkars Cykel
30 MIN
18:00
Mage/Rygg Virtual
25 MIN
18:30
Dansa Zafro Virtual
25 MIN
18:30
Cykel virtual bana 7
50 MIN
19:00
Skivstång Virtual
25 MIN
19:30
BODYCOMBAT Virtual LesMills
60 MIN
19:30
Journey Virtual 2
25 MIN
20:00
Journey Virtual 6
25 MIN
20:30
SH´BAM Virtual LesMills
45 MIN
20:30
Journey Virtual 7
25 MIN
21:00
Journey Virtual 11
25 MIN
21:20
Malkars Step
30 MIN
21:30
Journey Virtual 10
25 MIN
22:00
Box Mix Virtual
25 MIN
22:00
Malkars Cykel
30 MIN
22:30
Pulsträning Virtual
25 MIN
22:40
Journey Virtual 15
35 MIN
23:00
Funktionell Virtual
25 MIN
06:15
Malkars Functional
25 MIN
06:30
Journey Virtual 2
25 MIN
06:45
Malkars Tabata
30 MIN
07:00
Cykel virtual bana 3
50 MIN
07:20
Malkars Rörlighet/stretch
30 MIN
08:00
BODYPUMP Virtual LesMills
45 MIN
08:30
Cykel
45 MIN
08:40
GymCirkel
40 MIN
08:45
CORE Virtual LesMills
30 MIN
09:00
UTE - Löpning kortpass (5-7 km)
45 MIN
09:30
Yoga Mindfulness
60 MIN
10:45
Malkars Tabata Harmoni
30 MIN
10:45
Journey Virtual 11
30 MIN
11:20
Journey Virtual 15
35 MIN
11:20
Malkars Core
30 MIN
12:00
BODYCOMBAT Virtual LesMills
60 MIN
12:00
Cykel virtual bana 10
50 MIN
13:00
Journey Virtual 3
20 MIN
13:00
BODYPUMP Virtual LesMills
60 MIN
13:25
Journey Virtual 5
30 MIN
14:00
Journey Virtual 11
30 MIN
14:15
Dansa Zafro Virtual
25 MIN
14:35
Journey Virtual 3
20 MIN
14:45
Box Mix Virtual
25 MIN
15:00
Journey Virtual 10
25 MIN
15:30
Malkars Cykel
30 MIN
15:30
BODYCOMBAT Virtual LesMills
30 MIN
16:00
BODYBALANCE Virtual LesMills
60 MIN
17:00
CORE Virtual LesMills
45 MIN
17:00
Cykel virtual bana 4
50 MIN
17:50
Malkars Tabata
30 MIN
18:00
Malkars Cykel
30 MIN
18:30
Malkars Step
30 MIN
18:40
Cykel virtual bana 1
50 MIN
19:05
Malkars Core
30 MIN
19:40
Malkars Tabata Harmoni
30 MIN
19:45
Journey Virtual 14
30 MIN
20:15
SH´BAM Virtual LesMills
45 MIN
20:20
Journey Virtual 12
30 MIN
21:00
BODYBALANCE Virtual LesMills
60 MIN
22:00
Journey Virtual 7
25 MIN
22:00
BODYCOMBAT Virtual LesMills
60 MIN
22:30
Cykel virtual bana 11
50 MIN
23:00
Malkars Kondition Styrka
45 MIN
06:00
Malkars Tabata
30 MIN
06:00
Cykel virtual bana 9
50 MIN
06:30
Malkars Rörlighet/stretch
30 MIN
07:10
BODYBALANCE Virtual LesMills
45 MIN
08:00
Journey Virtual 16
35 MIN
08:00
BODYCOMBAT Virtual LesMills
45 MIN
08:45
CORE Virtual LesMills
30 MIN
08:45
Malkars Cykel
30 MIN
09:30
Malkars YinYoga
45 MIN
09:30
Yoga (Ute vid fint väder)
60 MIN
10:40
Journey Virtual 16
30 MIN
10:45
BODYPUMP Virtual LesMills
45 MIN
11:15
Journey Virtual 11
25 MIN
11:40
Malkars Kondition Styrka
45 MIN
11:45
Journey Virtual 15
35 MIN
12:30
Cykel virtual bana 11
50 MIN
12:30
Malkars Core
30 MIN
13:05
Malkars Step
30 MIN
13:25
Journey Virtual 3
20 MIN
13:40
Malkars Functional
25 MIN
13:50
Journey Virtual 8
20 MIN
14:15
Mage/Rygg Virtual
25 MIN
14:15
Journey Virtual 14
30 MIN
14:45
Dansa Zafro Virtual
25 MIN
14:50
Journey Virtual 16
30 MIN
15:30
Cykel virtual bana 14
50 MIN
15:30
BODYCOMBAT Virtual LesMills
60 MIN
16:40
BODYBALANCE Virtual LesMills
45 MIN
17:30
Cykel virtual bana 7
50 MIN
17:30
CORE Virtual LesMills
45 MIN
17:40
UTE - Tabata
45 MIN
18:30
Journey Virtual 10
25 MIN
18:30
BODYPUMP
60 MIN
19:00
Journey Virtual 15
35 MIN
19:40
Yoga Avspänning
30 MIN
20:20
Malkars Tabata Harmoni
30 MIN
20:20
Malkars Cykel
30 MIN
20:55
Malkars Core
30 MIN
21:00
Journey Virtual 16
30 MIN
21:30
Malkars Tabata
30 MIN
21:40
Cykel virtual bana 8
50 MIN
22:10
CORE Virtual LesMills
45 MIN
22:40
Journey Virtual 15
35 MIN
23:00
Skivstång Virtual
25 MIN
23:20
Journey Virtual 8
20 MIN
23:30
Pilates Virtual
25 MIN
