13:00

FIGHT PERFORMANCE

Fight Performance by Apex is a multi layered hybrid athlete concept created by coach Jacob to become a workout experience that embodies the very core of FSA Workouts.

Expect an immersive mix of functional strength, HIIT, mobility, boxing drills, heavy bag and pad work - all embedded in music, rythm, breathwork and meditation practice.

Perfect for fighters, athletes and anyone who is looking for a skill building, raw and intense training session that activates both body, mind and spirit.

Boxing gloves are required. Perfect for teams of two.