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INSTRUKTÖR

12:00

STRIKING 60

Step into our striking classes, where power, precision, and technique converge for an exhilarating experience. From explosive pad work to skillful drills, each session is a dynamic blend of intensity and refinement.

Our classes focus on more than just power – they're a deep dive into striking technique. Master footwork, refine your form, and become a well-rounded striker.

FSA STUDIO

Aaron Kennedy

17:30

SUBMISSION WRESTLING

"A fun and practical way to get stronger and fitter"

Submission Wrestling is a great way to get more confident and become more athletic.

Suitable for beginners this class will teach you the foundational principles of self defense and will teach you how to use your opponent's strength against them.

OBS: FULL RASHGUARD IS A MUST TO ATTEND THIS CLASS!

FSA STUDIO

Aaron Kennedy

19:00

BREATHWORK - OUTDOORS

Turn Stress into Focus"

Breathwork is the food we need to fuel the mind.

Using deep breathing sessions has been shown to positively impact stress and motivation levels.

VASAPARKEN

Aaron Kennedy

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