|
 |
|||||||
Veckoöversikt vecka
18
2021
|
|
|||||||
|
|||||||
| Mån 3/5 | Tis 4/5 | Ons 5/5 | Tor 6/5 | Fre 7/5 | Lör 8/5 | Sön 9/5 | |
| 6:00 |
|
06:30 - 07:15
PULS/STYRKA |
|
|
|
|
|
| 7:00 |
|
|
|
|
|
|
|
| 8:00 |
|
|
|
|
|
|
|
| 9:00 | 09:30 - 10:30
Senior Stavgång/styrka ute |
|
|
|
|
|
|
| 10:00 |
|
|
|
10:30 - 11:30
SENIOR INTERVALL |
|
10:00 - 11:00FULLT
BODYWORK |
|
| 11:00 |
|
|
|
|
|
|
|
| 12:00 |
|
|
|
|
|
|
|
| 13:00 |
|
|
|
|
|
|
|
| 14:00 |
|
|
|
|
|
|
|
| 15:00 |
|
|
|
|
|
|
15:00 - 16:00
FUNKTIONELL STYRKA |
| 16:00 |
|
|
|
|
16:00 - 17:00
PULS/STYRKA |
|
|
| 17:00 |
|
17:30 - 18:30
INTERVALLER MED VIKTER |
|
17:45 - 18:15FULLT
KETTLEBELL TEKNIK |
|
|
|
| 18:00 | 18:30 - 19:30FULLT
ONE MORE |
|
18:00 - 19:00 ONE MORE 18:30 - 19:30FULLT
YOGA online |
18:15 - 18:45FULLT
KETTLEBELL STYRKA |
|
|
|
| 19:00 |
|
|
|
19:00 - 20:00FULLT
INTERVALLPASS |
|
|
|
| 20:00 |
|
|
|
|
|
|
|
| 21:00 |
|
|
|
|
|
|
|
| 22:00 |
|
|
|
|
|
|
|
| 23:00 |
|
|
|
|
|
|
|
