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  Veckoöversikt vecka 47  
November 2017
  Mån 20/11 Tis 21/11 Ons 22/11 Tor 23/11 Fre 24/11 Lör 25/11 Sön 26/11
6:00
06:30 - 07:15
Cycling


06:30 - 07:15
Cycling




7:00






8:00





08:30 - 10:00
Women Muay Thai

9:00
09:00 - 09:45
Cycling

09:00 - 09:55
Senior Circuit

09:00 - 09:45
Cycling
09:30 - 10:30
Yoga

09:00 - 09:55
Senior Circuit

09:00 - 09:45
Cycling

09:00 - 09:55
Cycling HIIT
09:00 - 09:55
Crossgym

09:00 - 09:55
Bodypump
09:15 - 10:00
Indoor Walking

10:00
10:00 - 10:55
Senior Circuit

10:00 - 10:45
Mamma/barnträning, 45min




10:15 - 11:10
Step Intense

10:10 - 10:55
Bodyattack

11:00
11:00 - 11:45
Cycling




11:15 - 12:00
Yoga


12:00



12:00 - 12:45
Crossgym



13:00






14:00






15:00






16:00






17:00
17:00 - 17:45
PT i grupp: Weight Trainer


17:00 - 18:00
PT i grupp: Weight Trainer

17:00 - 17:45
ZUMBA Kids 7-9 år

17:00 - 17:45
Cycling


17:00 - 18:00
Gymintro- Beginners

18:00
18:00 - 18:55
Cycling
18:00 - 18:55
Box
18:00 - 18:45
Zumba Fitness
18:45 - 19:15
Functional Training

18:00 - 18:55
Circuit
18:00 - 18:45
Bodyattack
18:00 - 18:55
Cycling
18:15 - 19:15
PT i grupp: Weight Trainer
18:30 - 19:15
Functional Core

18:00 - 18:55
Crossgym
18:00 - 18:50
Indoor Walking
18:00 - 18:55
PT i grupp: Weight Trainer
18:15 - 19:00
Zumba Fitness

18:00 - 18:45
Yoga
18:00 - 18:45
Indoor Walking
18:15 - 19:00
Circuit
18:30 - 19:25
Box

18:00 - 18:30
Indoor Walking
18:00 - 18:30
Functional Training
18:40 - 19:40
Gymintro- Stronger


18:00 - 19:15
Yoga
18:00 - 19:00
Gymintro- Shape up
18:30 - 19:25
Cycling

19:00
19:10 - 19:55
Indoor Walking
19:15 - 19:45
Functional Core
19:15 - 20:10
Crossgym
19:30 - 20:30
PT i grupp: Weight Trainer

19:00 - 19:55
Bodypump
19:15 - 20:15
PT i grupp: Weight Trainer

19:00 - 19:30
Functional Training
19:00 - 19:55
Cycling
19:15 - 20:10
MRL
19:30 - 20:00
Functional Core

19:00 - 20:00
PT i grupp: Weight Trainer
19:00 - 19:45
Cycling HIIT
19:00 - 19:55
Bodypump
19:30 - 20:45
Thaiboxning




20:00
20:15 - 21:10
Bokad för idrottsförening!


20:00 - 20:30
Stretch and Mind