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  Veckoöversikt vecka 46  
November 2018
  Mån 12/11 Tis 13/11 Ons 14/11 Tor 15/11 Fre 16/11 Lör 17/11 Sön 18/11
6:00
06:30 - 07:15
Bodypump
06:30 - 07:15
Cycling
06:30 - 07:00
Circuit
06:30 - 07:15
Cycling



7:00

07:00 - 07:30
Functional Core




8:00





08:30 - 10:00
Women Muay Thai
9:00
09:00 - 09:45
Cycling
09:00 - 09:55
Senior Wellness
09:30 - 10:30
Yoga
09:00 - 09:55
Senior Circuit
09:00 - 09:45
Cycling
09:00 - 10:15
Cycling HIIT
09:00 - 09:55
Crossgym
09:15 - 10:00
Indoor Walking
10:00
10:00 - 10:55
Senior Circuit
10:15 - 11:00
Mamma/barnträning, 45min


10:00 - 10:55
Senior Circuit
10:15 - 11:10
Step Intense
10:10 - 10:35
Tabata
11:00




11:15 - 12:00
Yoga

12:00
12:00 - 12:45
Yoga



12:00 - 12:45
Crossgym


13:00






14:00





14:00 - 15:00
Gymintro- Beginners
15:00





15:00 - 16:00
Gymintro- Shape up
16:00





16:10 - 17:05
Bodycombat
17:00
17:15 - 17:45
Indoor Walking
17:15 - 17:45
Bodypump
17:00 - 17:45
PT i grupp: Weight Trainer
17:50 - 18:45
Functional Training
17:00 - 17:45
Cycling

17:15 - 18:10
Bodypump
18:00
18:00 - 18:55
Cycling
18:00 - 18:55
Box
18:00 - 18:45
Zumba Fitness
18:45 - 19:15
Functional Training
18:00 - 19:15
Yoga
18:00 - 18:45
Bodyattack
18:00 - 18:55
Cycling
18:00 - 18:55
Circuit
18:00 - 18:55
Crossgym
18:00 - 18:45
Indoor Walking
18:00 - 18:45
Zumba Fitness
18:00 - 18:45
Cycling
18:00 - 18:45
Circuit
18:00 - 18:45
PT i grupp: Weight Trainer
18:30 - 19:15
SomaMove
18:50 - 19:20
Bodycombat


18:15 - 19:30
Yoga
18:30 - 19:25
Cycling
19:00
19:10 - 19:55
Indoor Walking
19:15 - 19:45
Functional Core
19:15 - 20:10
Crossgym
19:45 - 20:00
Stretch and Mind
19:00 - 19:45
PT i grupp: Weight Trainer
19:05 - 20:00
Bodypump
19:30 - 20:45
Thaiboxning
19:00 - 19:55
Cycling HIIT
19:00 - 19:30
Functional Training
19:10 - 20:05
Bodycombat
19:30 - 20:00
Functional Core
19:00 - 19:45
Indoor Walking
19:00 - 19:45
PT i grupp: Weight Trainer
19:30 - 20:00
Functional Core
19:30 - 20:45
Yoga



20:00

20:00 - 20:30
Stretch and Mind