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  Veckoöversikt vecka 04  
Januari 2018
  Mån 22/1 Tis 23/1 Ons 24/1 Tor 25/1 Fre 26/1 Lör 27/1 Sön 28/1
6:00
06:30 - 07:15
Cycling

06:30 - 06:55
Circuit


06:30 - 07:15
Cycling



7:00

07:00 - 07:30
Functional Core





8:00





08:30 - 10:00
Women Muay Thai

9:00
09:00 - 09:45
Cycling

09:00 - 09:55
Senior Wellness

09:30 - 10:30
Yoga

09:00 - 09:55
Senior Circuit

09:00 - 09:45
Cycling

09:00 - 09:55
Cycling HIIT
09:00 - 09:55
Crossgym

09:15 - 10:00
Indoor Walking

10:00
10:00 - 10:55
Senior Circuit

10:00 - 10:45
Mamma/barnträning, 45min

10:00 - 10:55
Senior Circuit



10:15 - 11:10
Step Intense


11:00




11:15 - 12:15
Yoga


12:00
12:00 - 12:30
HIIT Performence




12:00 - 12:45
Crossgym



13:00






14:00






15:00






16:00





16:30 - 17:25
MRL

17:00
17:00 - 17:55
Bokad för idrottsförening!



17:30 - 18:15
Bodypump

17:00 - 17:45
Cycling


17:00 - 18:00
Gymintro- Beginners
17:30 - 18:25
Bodypump

18:00
18:00 - 18:45
Zumba Fitness
18:00 - 18:55
Box
18:00 - 18:55
Cycling
18:45 - 19:15
Functional Training

18:00 - 18:55
Circuit
18:00 - 19:15
Yoga
18:00 - 18:55
Cycling
18:00 - 18:45
Bodyattack

18:00 - 18:50
Indoor Walking
18:00 - 18:55
Crossgym
18:15 - 19:00
Zumba Fitness

18:00 - 18:45
Indoor Walking
18:15 - 19:10
Box
18:15 - 19:00
Circuit
18:20 - 19:05
Bodyattack

18:00 - 18:30
Indoor Walking
18:00 - 18:30
HIIT Performence
18:20 - 19:20
Gymintro- Stronger


18:00 - 19:15
Yoga
18:00 - 19:00
Gymintro- Shape up
18:30 - 19:25
Cycling

19:00
19:10 - 19:55
Indoor Walking
19:15 - 20:10
Crossgym
19:15 - 19:45
Functional Core
19:45 - 20:00
Stretch and Mind

19:00 - 19:55
Bodypump
19:20 - 20:20
PT i grupp: Weight Trainer

19:00 - 19:55
Cycling
19:00 - 19:30
Functional Training
19:10 - 20:05
Bodycombat
19:30 - 20:00
Functional Core

19:00 - 19:45
Cycling HIIT
19:10 - 20:10
PT i grupp: Weight Trainer
19:15 - 20:00
Soma Move
19:30 - 20:45
Thaiboxning



19:00 - 19:55
Bodycombat

20:00

20:00 - 20:30
Stretch and Mind