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  Veckoöversikt vecka 38  
September 2018
  Mån 17/9 Tis 18/9 Ons 19/9 Tor 20/9 Fre 21/9 Lör 22/9 Sön 23/9
6:00
06:30 - 07:15
Bodypump

06:30 - 07:15
Cycling

06:30 - 07:00
Circuit


06:30 - 07:15
Cycling



7:00

07:00 - 07:30
Functional Core





8:00





08:30 - 10:00
Women Muay Thai

9:00
09:00 - 09:45
Cycling

09:00 - 09:55
Senior Wellness

09:30 - 10:30
Yoga

09:00 - 09:55
Senior Circuit

09:00 - 09:45
Cycling

09:00 - 10:15
Cycling HIIT
09:00 - 09:55
Crossgym

09:15 - 10:00
Indoor Walking

10:00
10:00 - 10:55
Senior Circuit

10:00 - 12:00
bokad för övning
10:15 - 11:00
Mamma/barnträning, 45min

10:30 - 12:30
bokad för övning


10:00 - 10:55
Senior Circuit

10:15 - 11:10
MRL

10:10 - 10:35
Tabata

11:00




11:15 - 12:00
Yoga


12:00
12:00 - 12:45
Yoga




12:00 - 12:45
Crossgym



13:00






14:00





14:00 - 15:00
Gymintro- Beginners

15:00





15:00 - 16:00
Gymintro- Shape up

16:00





16:10 - 17:05
Bodycombat

17:00
17:50 - 19:05
Yoga
17:50 - 18:45
Bodyattack

17:15 - 17:45
Functional Training

17:00 - 17:45
PT i grupp: Weight Trainer
17:50 - 18:45
Bodypump

17:00 - 17:45
Cycling


17:15 - 18:10
Bodypump

18:00
18:00 - 18:55
Box
18:00 - 18:55
Cycling
18:00 - 18:45
Zumba Fitness
18:45 - 19:15
Functional Training

18:00 - 18:55
Cycling
18:00 - 18:55
Circuit

18:00 - 18:55
Crossgym
18:00 - 18:45
Indoor Walking
18:00 - 18:45
Zumba Fitness

18:00 - 18:45
Cycling
18:00 - 18:45
Circuit
18:30 - 19:15
Soma Move
18:50 - 19:20
Bodyattack

18:00 - 18:30
Indoor Walking


18:15 - 19:30
Yoga
18:30 - 19:25
Cycling

19:00
19:10 - 19:55
Indoor Walking
19:15 - 19:45
Functional Core
19:15 - 20:10
Crossgym
19:45 - 20:00
Stretch and Mind

19:00 - 19:55
Coachträff- Weight Trainer
19:05 - 20:00
Bodypump
19:30 - 20:45
Thaiboxning

19:00 - 19:55
Cycling HIIT
19:00 - 19:30
Functional Training
19:10 - 20:05
Bodycombat
19:30 - 20:00
Functional Core

19:00 - 19:45
Indoor Walking
19:30 - 20:00
Functional Core
19:30 - 20:45
Yoga




20:00
20:00 - 20:45
PT i grupp: Weight Trainer

20:00 - 20:30
Stretch and Mind