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  Veckoöversikt vecka 04  
Januari 2019
  Mån 21/1 Tis 22/1 Ons 23/1 Tor 24/1 Fre 25/1 Lör 26/1 Sön 27/1
6:00
06:30 - 07:15
Bodypump
06:30 - 07:15
Cycling
06:30 - 07:00
Circuit
06:30 - 07:15
Cycling
06:30 - 07:25
Yin Yoga


7:00

07:00 - 07:30
Functional Core




8:00





08:30 - 10:00
Women Muay Thai
9:00
09:00 - 09:45
Cycling
09:00 - 09:45
Crossgym
09:30 - 10:30
Yoga
09:00 - 09:30
Sprint
09:00 - 09:55
Senior Circuit
09:35 - 10:05
Functional Core
09:00 - 09:45
Cycling
09:00 - 09:55
Crossgym
09:00 - 09:45
Cycling
09:15 - 10:00
Indoor Walking
10:00
10:00 - 10:55
Senior Circuit
10:00 - 10:45
Mamma/barnträning, 45min
10:00 - 10:55
Senior Wellness


10:00 - 10:55
Senior Circuit

10:15 - 10:40
Tabata
11:00





11:00 - 11:30
MRL
11:35 - 12:05
Bodypump
12:00
12:00 - 12:45
Yin Yoga



12:00 - 12:45
Crossgym


13:00





13:00 - 13:55
Gymintro- Beginners
14:00





14:00 - 14:55
Gymintro- Shape up
15:00





15:00 - 15:55
Bokad för idrottsförening
16:00





16:10 - 17:05
Bodycombat
17:00
17:00 - 17:45
Crossgym-Kids 7-10 år
17:00 - 17:55
Bokad för idrottsförening
17:30 - 18:00
Sprint
17:00 - 17:30
Functional Training
17:00 - 17:30
Sprint
17:00 - 18:00
Gymintro- Stronger
17:30 - 18:00
Functional Core
17:30 - 18:15
Bodypump
17:00 - 17:45
PT i grupp: Weight Trainer
17:15 - 17:45
Tabata
17:00 - 17:30
Sprint
17:45 - 18:15
Indoor Walking

17:15 - 18:10
Bodypump
18:00
18:00 - 18:45
Zumba Fitness
18:00 - 18:55
Cycling
18:00 - 18:55
Box
18:45 - 19:15
Functional Training
18:00 - 18:55
Circuit
18:00 - 19:15
Yoga
18:15 - 19:10
Cycling
18:15 - 18:40
Tabata
18:00 - 18:25
Stretch and Mind
18:00 - 18:55
Crossgym
18:00 - 18:45
Indoor Walking
18:30 - 19:15
Zumba Fitness
18:30 - 19:25
Bodycombat
18:00 - 18:55
Crossgym
18:00 - 18:30
Sprint
18:30 - 19:15
SomaMove
18:45 - 19:15
Indoor Walking
18:45 - 19:40
Bodypump


18:15 - 19:30
Yoga
18:30 - 19:25
Cycling
19:00
19:00 - 19:55
Crossgym
19:00 - 19:30
Bodypump
19:15 - 19:45
Functional Core
19:15 - 20:00
Indoor Walking
19:45 - 20:00
Stretch and Mind
19:00 - 19:55
Coachträff- Weight Trainer
19:10 - 20:05
Bodypump
19:20 - 20:05
Indoor Walking
19:00 - 19:55
Cycling
19:40 - 20:35
Yin Yoga
19:00 - 19:45
PT i grupp: Weight Trainer
19:30 - 20:15
Circuit
19:30 - 20:45
Yoga



20:00
20:00 - 20:45
PT i grupp: Weight Trainer





21:00






22:00






23:00