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VECKA

VECKA

33 2021

>

DAG

VECKA

MÅN 23/8

TIS 24/8

ONS 25/8

TOR 26/8

FRE 27/8

LÖR 28/8

SÖN 29/8

09:00

Senior Styrka

45 MIN

12:05

Lunchfys intervall

30 MIN

12:05

WOD

45 MIN

17:00

Spin ´n Pump

75 MIN

17:30

WOD

60 MIN

17:30

Strength

45 MIN

17:30

Outdoor

60 MIN

18:30

Strength

45 MIN

18:40

Dans

45 MIN

06:00

WAKE UP - workout styrka

40 MIN

09:30

Senior Outdoor

45 MIN

12:05

Lunchfys styrka

30 MIN

12:05

WOD

45 MIN

17:15

Outdoor Kettlebell

40 MIN

17:30

WOD

60 MIN

17:30

Cardio

45 MIN

18:00

BodyPump

60 MIN

19:15

CF Lockerud Dam

60 MIN

12:05

Lunchfys intervall

30 MIN

12:05

WOD

45 MIN

17:00

HIIT

30 MIN

17:30

Outdoor

45 MIN

17:35

Les Mills Core

30 MIN

18:00

WOD

60 MIN

18:30

Yoga

75 MIN

18:40

Dans

50 MIN

19:00

CF Intro 1

60 MIN

09:30

Senior Outdoor

45 MIN

12:05

Lunchfys intervall

30 MIN

12:05

WOD

45 MIN

17:30

Strength

45 MIN

17:30

WOD

60 MIN

18:30

BodyPump

60 MIN

06:00

WAKE UP - workout

60 MIN

08:00

Fredagsfys surprise

45 MIN

16:30

Tabata

30 MIN

16:30

WOD

60 MIN

09:00

CF Intro 1

60 MIN

10:00

WOD

60 MIN

10:00

Body Tone

50 MIN

17:00

BodyPump

60 MIN

18:00

PARWOD

60 MIN

18:30

SOMA MOVE

60 MIN